OVER 150+ EXERCISES IN OUR MOVEMENT LIBRARY
Our complete library in the app features over 150 exercises, and on this page, we've curated a top selection of our most foundational movements. Explore these key exercises, organized by Arms, Core, Lower, and Upper, each with clear video instructions. This collection provides the tools you need to build strength, improve mobility, and perfect your form.
MOVEMENT LIBRARY
Filter by category to find your desired exercise.
EXTERNAL ROTATION
WRIST CURL DUAL
HAMMER CURL
KICKBACK
FRONT RAISE ROPE
ROMANIAN DEADLIFT
WRIST EXTENSION
DRAG CURL DUAL
SIDE BEND
OVERHEAD EXTENSION
OVERHEAD EXTENSION FORWARD
PUSHDOWN REVERSE GRIP
PUSHDOWN
PUSHDOWN ROPE
CROSS BODY EXTENSION
LATERAL RAISE CROSS
FRONT RAISE
SIDE LATERAL RAISE
Y RAISE
Y RAISE DUAL
HIGH PULL
UPRIGHT ROW ROPE
UPRIGHT ROW
OVERHEAD PRESS
CALF RAISE
SISSY SQUAT
SIDE LUNGE
LUNGE
ADDUCTION
FORWARD LUNGE
DEADLIFT
SQUAT
FRONT SQUAT
STEP BACK LUNGE
STEP BACK LUNGE ALTERNATING
PULL THROUGH
KICKBACK
WRIST CURL
WRIST EXTENSION DUAL
CHEST FLY
CHEST PRESS
CHEST FLY DECLINE
CROSS OVER
CHEST PRESS DECLINE
BICEP CURL
ZOTTMAN CURL
DRAG CURL
HIGH PULLEY CURL
BICEP CURL DUAL
BICEP CURL DUAL
BICEP CURL REVERSE GRIP DUAL
BICEP CURL ROPE
HAMMER CURL DUAL
HAMMER CURL
PULLDOWN DUAL
PULLDOWN
PULLOVER
REVERSE FLY
ROW (HIGH)
ROW (HIGH) KNEELING
ROW
FACE PULL
ROW (LOW)
SHRUGS
SHRUGS DUAL
ROW (LOW) DUAL
ROW (LOW)
STANDING CRUNCH
RUSSIAN TWIST
OBLIQUE TWIST
WOODCHOPPER
