HOW BOLDR.
STACKS UP
STACKS UP
BOLDR cuts the travel, the waiting, and the monthly fees—giving you powerful 30-minute workouts at home for a single one-time price. Every member of your household can train on the same device, no subscriptions required.
LEARN MORE
**These are two-year calculations are based on an average gym membership of 600 SEK/month, a 20-minute round-trip travel time, and 60-minutes at the gym — compared to 30-minute Boldr sessions at home.
MOVEMENT LIBRARY
Filter by category to find your desired exercise.
EXTERNAL ROTATION
WRIST CURL DUAL
HAMMER CURL
KICKBACK
FRONT RAISE ROPE
ROMANIAN DEADLIFT
WRIST EXTENSION
DRAG CURL DUAL
SIDE BEND
OVERHEAD EXTENSION
OVERHEAD EXTENSION FORWARD
PUSHDOWN REVERSE GRIP
PUSHDOWN
PUSHDOWN ROPE
CROSS BODY EXTENSION
LATERAL RAISE CROSS
FRONT RAISE
SIDE LATERAL RAISE
Y RAISE
Y RAISE DUAL
HIGH PULL
UPRIGHT ROW ROPE
UPRIGHT ROW
OVERHEAD PRESS
CALF RAISE
SISSY SQUAT
SIDE LUNGE
LUNGE
ADDUCTION
FORWARD LUNGE
DEADLIFT
SQUAT
FRONT SQUAT
STEP BACK LUNGE
STEP BACK LUNGE ALTERNATING
PULL THROUGH
KICKBACK
WRIST CURL
WRIST EXTENSION DUAL
CHEST FLY
CHEST PRESS
CHEST FLY DECLINE
CROSS OVER
CHEST PRESS DECLINE
BICEP CURL
ZOTTMAN CURL
DRAG CURL
HIGH PULLEY CURL
BICEP CURL DUAL
BICEP CURL DUAL
BICEP CURL REVERSE GRIP DUAL
BICEP CURL ROPE
HAMMER CURL DUAL
HAMMER CURL
PULLDOWN DUAL
PULLDOWN
PULLOVER
REVERSE FLY
ROW (HIGH)
ROW (HIGH) KNEELING
ROW
FACE PULL
ROW (LOW)
SHRUGS
SHRUGS DUAL
ROW (LOW) DUAL
ROW (LOW)
STANDING CRUNCH
RUSSIAN TWIST
OBLIQUE TWIST
WOODCHOPPER
SIDE BEND DUAL
SMARTER THAN WEIGHTS.
A complete app experience that helps you plan your sessions, build custom workouts, track detailed stats, follow real-time feedback, and stay motivated with achievements
CUSTOMER REVIEWS

















