THE MOVEMENT LIBRARY GUIDE

Summary: We didn’t just build a cable machine; we built an entire training ecosystem. Our Movement Library features over 150 exercises designed to help you maximize the potential of electromagnetic resistance. Here’s how you navigate the library and optimize your setup for professional results.

NAVIGATING 150+ EXERCISES

When you open the BOLDR app, you’re not just looking at a list of videos; you’re entering a professional database. We’ve categorized every movement to make it easy for you to find exactly what you need, whether you’re following a specific program or building your own session. You can easily filter the library by muscle groups such as Chest, Back, Shoulders, Biceps, Triceps, Forearms, Abs, Glutes, and Legs.

WHY TECHNIQUE MATTERS WITH DIGITAL WEIGHT

Unlike traditional weights where momentum often takes over, BOLDR’s electromagnetic motor provides constant tension. This means that your form is critical. In our Movement Library, every exercise comes with video demonstrations that show you exactly how to perform the movement. We focus on showing the "Time Under Tension"—how to control the load both in the concentric and eccentric phases.

If you’re looking to break through a plateau, we recommend exploring our Eccentric Mode for specific movements like Bicep Curls or Lateral Raises. You can read more about the science behind that in our article on eccentric training here.

INTEGRATED TRACKING

The real magic happens when you combine the Movement Library with our tracking features. As soon as you select an exercise, the app is ready to log your performance. It tracks your weight, your reps, and even the speed of your lifts. This data-driven approach is what we developed in-house in Malmö to ensure that you’re always moving toward your goals.

We are constantly adding new movements based on feedback from our community. Our goal is to provide the most comprehensive library for portable cable training in the world. Download the BOLDR app today.